Tips for Training in Heat and Humidity: A Benefit for Run Far Runners One of the benefits of running and training in Charlotte in the summer is that we have the added challenge of training when there is heat and humidity. You say: “How can this be a benefit?...
Submitted by Coach Tara Daley… Use your long run to “practice” several things before the actual race. Try out different foods during your run to see what nutrition fuels you the best (almonds, peanut butter sandwich bites, Clif bar or Gu may work),...
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