Run Fit

Run For You – Run Fit is an 8-week training program designed to prepare runners and run/walkers for the 5K distance. Sessions are held twice weekly (Tuesdays and Thursdays at 6 p.m.) at all three Run For Your Life locations (Midtown, Piper Glen, and University area). This is a fun program with experienced and inspiring coaches committed to helping members achieve their goals. No experience is necessary, and Run Fit is perfect for walkers wanting to incorporate running into their workouts. All participants will train with others of the same ability and pace.

2024 8-week sessions:

January 9 – February 29

March 12 – May 2

May 14 – July 4

August 27 – October 17

October 29 – December 19

2025 8-week sessions: TBD

Training Days, Times, and Locations

T/TH 6:00 – 7:00 PM at Run For Your Life Mid-Town, Piper Glen, and University

$80 for returning members

$85 for new members

Cash, check, or credit card in stores, or online payments only

No refunds or transfers, please


You may register online or by downloading the Run Fit registration form.   Complete the registration form and drop it off at one of the Run For Your Life locations.



Run For You Benefits

• A results driven running training program

• Customized, weekly training schedule

• Run For You performance t-shirt

• Weekly e-communications that include workouts, motivation, upcoming week’s schedule, and success stories

• 15% discount on apparel and nutrition and 10% discount on shoes at Run For Your Life stores while in the training program

• 10% discount on Run For Your Life owned race events while in the training program

• Pre-run educational seminars on running topics including injury prevention, nutrition, hydration, and running form

• A program that makes running fun, safe, and rewarding!