Run Fit

Our 9-week RUN FIT program is based on the walk/run principal of building mileage and endurance.  This puts less strain on your muscles in the early stages of training and allows you to safely progress from level to level.   Whether you go fast, or slow, whether you walk or run – or both, you benefit by covering more miles per week.  The goal of RUN FIT is to cover the distance of a 5K (3.1 miles) and run for the majority of it.  Expect to still be incorporating walk breaks into your runs throughout this program and to complete a progressively longer weekend run. This benefits your body and mind as we adapt to incremental increases every week!

2020 9-week sessions:
January 6 – March 4
March 16 – May 13
May 25 – July 22
August 3 – September 30
October 12 – December 9

2021 9-week sessions:


Training Days, Times and Locations

T/TH 6:00 – 7:00 PM at Piper Glen

M/W 6:00 – 7:00 PM at Midtown

T/TH 6:30 – 7:30 PM at University

$75 for returning runners*

$85 for new runners

*Returning runners who have been members for 2 years or more, deduct $5

Cash, Check, or Online Payments only

No refunds or transfers, please


You may register online or by downloading the Run Fit registration form.   Complete the registration form and drop it off at one of the Run For Your Life locations.



Run For You Benefits

• A results driven running training program

• Customized, weekly training schedule

• Run For You performance t-shirt

• Weekly e-communications that include workouts, motivation, upcoming week’s schedule, and success stories

• 15% discount on apparel and nutrition and 10% discount on shoes at Run For Your Life stores while in the training program

• 10% discount on Run For Your Life owned race events while in the training program

• Pre-run educational seminars on running topics including injury prevention, nutrition, hydration, and running form

• A program that makes running fun, safe, and rewarding!