Midtown Coaches

RUN FAR COACHES

Jeff Barbier
Midtown Run Far Coordinator
jeffbarbier@icloud.com

This year makes Jeff’s sixth year being a part of the Run Far program.  Over the past five years, Jeff has been a member, an assistant coach, and head coach.  Jeff became the Midtown Program Coordinator in January of 2018 and currently still coaches the sub 8:30 pace group as well.

Jeff is an RRCA (Road Runners Club of America) certified distance running coach.

8:30 – 9:30
Art McDonald

arthursmcdonald@msn.com

I have been physically active all my life, playing a lot of sports, especially basketball, until my 40s. Until then, running was a way to get in top shape for these sports. In 2011, I took up running on a more serious level, culminating in doing my first marathon in 2014. I learned a lot from that effort, especially that I needed to join a running group. That group is the Run for Your Life group, which I have been a member of since June 2015. Being in RFYL has brought me friendships, support, advice, and a chance to share the joy of running with some special people.

When asked by others my age why I run, I mention one or more of several reasons. Running lets me set an example for my sons and nephews, for when they are my age. It helps me use and maintain the gift I received that close friends who have died did not, good health and a longer life. It gives me a series of challenges, and the joy that comes from meeting these challenges. Running has also helped me follow my mother’s wise advice on dealing with aging: make friends with younger people. Most importantly, I run because I enjoy it.

I have done ten marathons, a 50-mile ultra, eight half-marathons, and numerous races of varying distances, all since I turned sixty. I credit RFYL with taking my marathon time down from 4:58 (my first) to my PR of 4:10 and with several age group wins and top three placings.

Recently I have volunteered as a pacer for races and will continue to do so. I am looking forward to coaching.

9:30 – 10:30
Jimmy Vasiliou

jsvasiliou@gmail.com

I first started running as a way to stay active during my senior year of college in 2010. After I graduated, I started participating in races, mostly 5Ks. I did not even consider running long distance until December of 2017. I made a new year’s resolution to start running again after falling away from it. My goal was to train for the Charlotte Half-Marathon by signing up for Run Far’s 2018 Winter/Spring and Summer/Fall programs. By the end of the program in April, I was ready to enter the RaceFest Half-Marathon.

Finishing my first half-marathon led me to a conclusion I never thought I would reach: I wanted to run a marathon. As a result, I signed up for the 2018 Charlotte Marathon and used the Run Far Summer/Fall season to train for it. The encouragement and training I received from my coaches in the program (shout out to Katie, Kim, Holly and Ron) helped me over the finish line to achieve a feat I never thought I would overcome.

2019 will be my first year as a coach and I really look forward to helping other runners achieve their race goals!

Outside of running, I am active in the community as Vice President of the Plaza Shamrock Neighborhood Association and as a volunteer for different local political campaigns. I really enjoy reading, listening to music and writing.

 

11:30 – 12:30
Jordan Dills

jordan.dills@gmail.com

I spent most of my life morbidly obese, not athletic or interested in sports at all. After getting fed up with that lifestyle and losing almost half my body weight, I started running in 2017 because I had previously thought that it was “impossible” for me. I wanted to prove to myself that I could. My first 10K was in spring of 2018, and I thought I was finished with running, having accomplished a distance I previously thought impossible. In fall of 2018, I felt called to conquer another impossible distance.

I joined Run Far in winter/spring 2019 in order to prepare for my first half marathon. The first group run was my longest run ever. That Saturday, I was absolutely overwhelmed by the support and friendship I found with this group, and fell in love with running and the community. Over that season I developed the endurance and confidence not just to complete my goal half marathon, but to complete my first four in two months.

After my first season with Run Far, my mindset shifted. The miles and training could be challenging, and many days they pushed my limits, but they were no longer seen as “impossible”. I knew I was capable of more. With the help and encouragement of my Run Far friends and coaches, I completed the Charlotte Marathon in fall 2019.

As a coach, I look forward to helping other runners find their place and accomplish their goals, no matter how big or “impossible”. I believe in you.

 

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8:30 and Under

Jeff Barbier

jeffbarbier@icloud.com

In the Summer of 2012, I decided to make a lifestyle change because I was overweight and out of shape. I set out on a journey to lose 40 pounds, get in shape, and never allow myself to look and feel like that again. I started by walking an hour a day, seven days a week. After a couple of months, I decide to try running a mile and it almost wiped me out. I slowly kept increasing my distance and when I was able to comfortably run 3 miles, I ran my first 5k. Over the next two years, I continued to run three to five times a week, gradually increasing my distance and speed. In the Summer of 2013, I decided to train for the Thunder Road (now Charlotte) marathon on my own and successfully completed it. In 2014, I ran a race about every two weeks on average and placed in my age division for the first time at the Greek Fest 5k. In 2015, my goal was to run the same 19 races that I ran the year before and try and place in every one of those 19 races. While I felt that I had done fairly well training on my own, I decided to join the Run Far program in the Spring on 2015 to help me reach my goal of placing in 19 out of 19 races. Because of my success in the Run Far program, my running improved and I ended up placing in 18 out 19 races in 2015. In the Fall of 2015, I decided that my next goal would be to qualify for the 2017 Boston Marathon. In March of 2016, I ran the Wrightsville Beach marathon and qualified for Boston. A month later, I ran the Kentucky Derby marathon in Louisville and qualified for Boston again. In April of 2017, I ran my first Boston Marathon. To date, I have 15 full marathons and 15 half marathons under my belt. I started coaching with Run Far in the Summer of 2016. I enjoy helping other runners reach and exceed their goals in the same way the Run Far program has allowed me to reach and exceed my goals.

8:30 – 9:30
Robert Nesbit

robertmnesbit@gmail.com

In the summer of 2010, during my mid-20s, I went through a difficult break-up and I decided to start exercising to deal with stress. I’d never run, or had any obvious athletic ability, but when working with a personal trainer, I was asked to run a mile for a fitness test. It took me over 13 minutes to finish, but I’d done something I’d never done before: I’d run a full mile.

Over the next few years, I ran purely for fun, eventually building up to 6 miles without stopping. In 2015, I trained for the Thunder Road Half-Marathon with a friend and finished with a better time than I’d expected. In the back of my mind, I wondered if I could complete a full marathon.

In the summer of 2017, I decided to commit. A Run for Your Life employee told me about the Run Far program and gave me Jeff Barbier’s contact information. I emailed Jeff and he responded quickly and thoughtfully (as he does for everyone!) to my questions about marathon training. I joined Run Far and, with the support of Jeff and the group, ran the Twin Cities Marathon that fall.

Since then, I’ve run two other marathons and quite a few half-marathons. The group has been essential to my training, but even more than that, it’s become a community of good friends. Running has taught me that we all have the potential to grow in ways we often can’t imagine. As a coach, I look forward to helping you reach your goals! I’m confident that you can accomplish more with running than you realize.

 

10:30 – 11:30
Ron Montgomery

ronm449@gmail.com

I was never a runner or had any interest until I reached the age of 60. As with many others of a certain age I had become overweight and basically out of shape. My daughter encouraged me to diet and train for a 5k which I did. I successfully completed that 5k and said I would never do anything longer. Next thing you know I had been talked into a 10k and then a half marathon. I had become hooked on running. I retired in 2012 and made one of my better life decisions in joining the RunFar group to train for a marathon. While my time was not great I did complete it. The next year I was asked to help lead one of the pace groups in training. I was not sure about doing this but agreed. I started those duties in 2013. I believe I have received much more inspiration and encouragement from those in my group than I could have possibly given out myself. With the group’s encouragement I have ran numerous half marathons and six marathons. I particularly enjoy the chance to mentor those training for their first half or full marathon. I consider myself a social runner. Getting to know fellow runners and making new friends is my favorite part of the program.

12:30 & Up and Run/Walk
Barbara Contreras

barbara102692@yahoo.com

In May of 2017, I started to set goals to get back into fitness. I found an amazing group that encouraged me to keep working out and also try new things. A lot of them were running races and I signed myself up for the annual Turkey trot in my home town of Hilton Head. For my first 5k, I trained on my own and found that I loved it! I wanted to run more and longer races, but I also found during my training that I had developed Shin Splints. I gave myself a rest and did some PT, but I knew I just wanted to keep going. I found it hard to just train on my own, but for Christmas of 2017, my partner gave me the gift of joining Run Far. My goal then was to just run with the group and eventually find a race to run. During the Winter/Spring Season 2017, I ran two 5ks and a 10K toward the end the season. One of the things I love most about running is that I can escape the chaos of life for a while. I also love racing because of how much encouragement others are always giving. I am a firm believer in that you aren’t racing someone else but yourself and on race days, I love to see that others are just saying “keep going” and “good job”. I love cheering others on to accomplish their goals and have success in their running.



8:30 and Under

Joel Thomas

joel@jcthomas.com

I joined the Run Far training program (called USA Fit at the time) in 2008 at the age of 41 to train for my first marathon. My oldest son was 9 years old at the time, and as I walked up the 2 flights of stairs to my office one morning, I was out of breath and it struck me that I hadn’t really exercised very much since my son was born, certainly not consistently.

I decided to run a marathon that year because I wanted to do something that was challenging enough that I couldn’t fake my way through the training. I was pretty active for most of my life and was always able to pick up and go run 5 miles, even after months of no training. But my experience running a half marathon in 2001 taught me that the marathon and half marathon distance is no joke. I joined the Run Far program because I didn’t really know how to train for a marathon, and I knew that I wouldn’t stick to a training program on my own. I wanted and needed the accountability that comes from telling other people that you will meet them for a run.

The group of people I ran with that year, and the almost 10 years since have been much more than that. Not only did I have great coaches helping me through my initial struggles with getting back in shape, but I have met great friends who not only helped to hold me accountable to my goals, but also supported me on the bad run days and cheered me on when I crossed the finish lines. I ran a 3:31 in my first marathon that year and was hooked. I started as an assistant coach with the program the following year and was a head coach for a few years after that.

Since running my first marathon in Charlotte, I have completed 11 marathons in total. I ran a 3:17 PR in 2011 and achieved my goal of qualifying for the 2012 Boston Marathon. I’m excited to be coaching with the Run Far program and look forward to seeing you out on the roads of Charlotte.



9:30 – 10:30 
 
Kimberly Pruett

pruettk@yahoo.com

When I moved to Charlotte in 2014, I volunteered at the mile 16 water station of Thunder Road Marathon (now Charlotte Marathon). After seeing the runners and feeling the excitement of race day, I knew that I wanted to complete a marathon. I remember going for a run after volunteering and then researching training programs in the Charlotte area. I joined the Run Far program in January of 2015 and completed my first full in March of 2015.

I’ve continued to train with Run Far and could talk about running and races and trail running and ultras all day long! Running has brought so much happiness to my life that I want to share that joy with others.

10:30 – 11:30
Magan Martignago

maganlynne@gmail.com

I joined Run Far almost 5 years after my first half marathon. By then I had 10 halfs and a full under my belt. I’ve always considered running a solo sport. But, I was training for a race & lost motivation, I fell out of love with running. I decided to give group running a try. Over the last year, Run Far has become my family. They’ve trained me through 6 more halfs, my second full marathon, & most recently my first ultra marathon!! I’ve paced several races at the 10k & half marathon distance.

I’m a prime example of a Run Far success story, in one year I shaved 11 minutes off my half time. I look forward to helping you reach your goals, no matter how big or small.

 

11:30 – 12:30
Emily Lupsor

emily.lupsor@gmail.com

Sports were not something I grew up enjoying or participating in. I had nightmares about high school gym class track days and I did not even run a full mile until I was in my 20s. The Couch to 5K training program was the path to my first official race (Charlotte Greek Festival) which I completed as a challenge with my dad. I got back into running briefly during graduate school as a means of stress relief and afterwards continued to jog on and off, but not in any kind of focused way. In 2017 my partner encouraged me for my first 10K (Twin Cities) and I got hooked on the feeling of fulfillment that comes from setting and achieving goals. I joined Run Far in 2018, after suffering alone to train for my first half marathon (Asheville). I fell completely in love with the Run Far community and now can’t imagine training any other way! Outside of running, I am a clinical social worker. I enjoy practicing yoga, cooking, and going to hear live music. .

 

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