Run Far
RUN FAR is a 14-week (winter/spring) or 24-week (summer/fall) program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!
From the start of the RUN FAR program, runners and walkers are grouped with others of similar abilities and goals. The RUN FAR weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance. Interval training, (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance) are combined with rest days and cross training to meet the goal results of the distance runner!
WINTER/SPRING: START DATE: January 07, 2023
Length of Program: 14 weeks
Starts January 07, 2023
Ends April 15, 2023
SUMMER/FALL: START DATE: June 03, 2023
Length of Program: 24 weeks
Starts June 03, 2022
Ends Nov 04, 2022
Program Fees
2023 Winter/Spring:
Returning RFY Members until Feb 10, 2023: $105*
Returning RFY Members Feb 10, 2023 and later: $125*
*Returning RFY Members who have been members for 5 or more years get a $5 discount
Program New Members: $125
2023 Summer/Fall:
Returning RFY Members until July 08, 2022: $155*
Returning RFY Members July 08, 2023 and later: $185*
*Returning RFY Members who have been members for 5 or more years get a $5 discount
New Members: $185
2023 Annual Pass:
Returning RFY Members until Feb 10, 2023: $245*
Returning RFY Members Feb 10, 2023 and later: $295*
*Returning RFY Members who have been members for 5 or more years get a $10 discount
New Members: $295
Cash, check, or credit card payment at any RFYL store only. No refunds or transfers.
Training Program Coached Sessions:
Saturday (long runs) 7:00 AM (Winter/Spring) – Piper Glen
Saturday (long runs) 6:00 AM (Summer/Fall) – Piper Glen
Saturday (long runs) 7:00 AM (Winter/Spring) – Midtown
Saturday (long runs) 6:30 AM (Summer/Fall) – Midtown
Saturday (long runs) 7:00 AM – University
Tuesday (speed work) 5:30 AM – Midtown/Piper Glen
Tuesday (speed work) 6:30 PM – University
Thursday (tempo) 5:30 AM – Midtown/Piper Glen
Thursday (tempo) 6:30 PM – University
Customized weekly schedule is provided with specific workouts based on the option the runner has selected as well as the race for which runners are training.
Pace Groups Supported: Sub 8:30, 8:30 to 9:29, 9:30 to 10:29, 10:30 to 11:29, 11:30+,
Run/Walk, Walk Depending on location and number of runners, additional pace groups may be added
Locations of Training: Piper Glen, Midtown, University
2024 Summer/Fall:
You may register online or by downloading the Run Far registration form. Complete the registration form and drop it off at one of the Run For Your Life locations.
RUN FAR REGISTRATION 2023 Winter Spring
Run For You Benefits
• A results driven running training program
• Customized, weekly training schedule
• Run For You performance t-shirt
• Weekly e-communications that include workouts, motivation, upcoming week’s schedule, and success stories
• 15% discount on apparel and nutrition and 10% discount on shoes at Run For Your Life stores while in the training program
• Pre-run educational seminars on running topics including injury prevention, nutrition, hydration, and running form
• A program that makes running fun, safe, and rewarding!