Submitted by Coach Tara Daley…
Use your long run to “practice” several things before the actual race. Try out different foods during your run to see what nutrition fuels you the best (almonds, peanut butter sandwich bites, Clif bar or Gu may work), eat different meals the day before your long run to see what puts the most pep in your step during your long run, and try that new running shirt your grandmother bought you on your birthday. Does it fit properly and does it wick the sweat? Be creative during these Saturday runs. Do you prefer to keep your water bottles in the freezer so they gradually melt during those long runs offering a cool swig here and there? How about trying some different socks to see what is the most comfy? Rubbing your feet down with aquaphor before putting on your socks can prevent blisters. Try it in a Saturday long run…it may be the trick you need to get you through the 26.2 without a blister. Aquaphor is also great on other parts of the body that experience chafing (men and women both seem to experience it to different degrees, but a small tube carried in your pouch can be used for chafing as well as chapped lips.) And lastly, don’t forget to carry some tissue in a Baggie on those long runs….it will always be put to good use at the most opportune time. You will be so glad you had it one of these days!